Emotional Intelligence

Emotional Intelligence (EI), often referred to as EQ (Emotional Quotient), is a crucial aspect of human intelligence that involves recognizing, understanding, managing, and effectively using emotions in various aspects of life. It is not only relevant in interpersonal relationships but also in leadership, teamwork, conflict resolution, and overall well-being. Developing and improving Emotional Intelligence can lead to more fulfilling personal and professional lives, as it empowers individuals to understand and manage both their own emotions and the emotions of those around them effectively.